Giving up a few HP on that bike's top end, but the ADV bike is not really about top end anyway. The Super T has a Yosh can on it and the uncorked 270 degree twin sounds wonderful, but still wears it's CAT, so I am not feeling bad about it's pollution levels. ![]() Flashing both bike's ECUs made a massive improvement, making their systems feel like an always perfectly dialed set of analog carbs - creamy, smooth and responsive. My '14 Super Tenere was annoying, my '06 FZ1 was so bad it was actually bordering on dangerous in this regard. My experience is with Yamahas, which suffer from on/off jerky throttle response. The older piggyback tuners did not have the blocked off "EPA" area on their tables. “I want to know what each individual cylinder is doing.” To do this, Pathak installs individual sensors at the header pipes, as far upstream as possible, and especially before the exhaust gasses reach any cross-over pipes. Unless you have a single-cylinder motorcycle, the sensor is located so far downstream that you’re getting an average reading from all the cylinders. While many aftermarket exhausts will have a bung to attach an O2 sensor and read the air/fuel mixture, the reading you’ll get from it is generally useless information. A quick peek at the air/fuel ratio throughout the rev range could also clue us in on spots to improve.Īs the saying goes, the devil is in the details, and it’s here that Pathak clues us in on a fallacy. Dips, flat spots, and irregularities generally point to areas of improvement. Peak power and torque are fun numbers to talk about, but Pathak is more curious about the entire curve. ![]() Upon receiving a new bike, the first step Pathak takes is to put it on the dyno to get a baseline run.
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If an outbreak of these diseases occurs, any students not having provided proof of proper immunization, including students who are exempt, may be barred from class attendance until the outbreak is over. Please email your Immunization Record Form to as an attachment.Įxemptions: An applicant is exempt from these immunization requirements if they provide signed documentation indicating that the administration of immunizing agents’ conflicts with the student’s religious beliefs, or signed documentation from a physician indicating that immunization is contraindicated for a valid medical reason. Once completed send the signed document(s) to the Admissions office, via one of the following options: You can download the Immunization Record Form and bring it to your doctor to fill it out. 1 dose of MenB (Meningococcal disease) (Age 30 and under) (NJ State Recommended)Īll RETURNING, VISITING, and NON-DEGREE SEEKING students must submit proof of compliance with the State of New Jersey requirements for immunization for:.2 doses of MenACWY (Meningococcal disease) (Age 30 and under).3 doses of Hepatitis B (Age 30 and under).2 doses of MMR (Measles, Mumps & Rubella) (Age 30 and under). ![]() Go digital and save time with airSlate SignNow, the best solution for electronic signatures. Printing and scanning is no longer the best way to manage documents. We comply with all state laws regarding immunizations for students.Īll full-time and part-time DEGREE SEEKING students must submit proof of compliance with the State of New Jersey requirements for immunization for Handy tips for filling out Nj religious exemption letter example online. These records must be submitted to prior to registration.Raritan Valley Community College is committed to creating a safe and healthy environment for our students. Students should contact for more details about the immunization requirements.Īll full-time students must complete at least Part I of the Immunization form accompanied by valid records or have the entire record completed and signed by a health care provider. have a medical reason or a religious objection to immunization.Notwithstanding the foregoing, I consent and agree that any and all information submitted with this request for a religious exemption from vaccinations may be shared with and reviewed by clinical facilities where my practicum experiences are scheduled to occur. Individuals who are not in the Nursing, Radiography or Allied Health programs are exempt from these requirements only if they: religious exemption to vaccinations is confidential. Students Who Are Exempt from Providing Immunization Records Such documentation must be submitted to the college along with other immunization documentation. This included two doses of the Meningitis vaccine. Additionally, the documentation must include verification of a three-dose Hepatitis B vaccine.Īs of July 1, 2020, the State of New Jersey requires that certain individuals will be required to provide verification of immunization against Meningococcal disease. The state requires two doses of live measles containing vaccine administered after one year of age, after 1968, and 30 days apart. ![]() New Jersey law requires that all full-time students present a valid record of immunization against Measles, Mumps, Rubella and Hepatitis B as a condition of enrollment. ![]() You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar and can kick you out of ketosis. “Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. It’s a crucial for keeping our muscles strong and for many cellular functions. Protein is made up of amino acids, the building blocks of all our cells. This is called the metabolic state of ketosis. ![]() In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.Ī common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. “Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.Ī good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. Keeping carbs low is what gets you into ketosis and keeps you there. You can calculate your own macros using the macro calculator, but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle. They include fat, protein, and carbohydrates. The table below will give you ideas for what to choose. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.īe sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. Get The Printable Keto Cheat Sheet System + EBooks (Only $37) The Basic Keto Meal FormulaĮating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.Electrolyte cheat sheet – With whole food ideas + bonus keto tips.Keto flu guide – Understand what it is and exactly how to avoid it.Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!.Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes: Want The Keto Cheat Sheet Printable PDF System?
![]() ![]() It was more about can you work on the Sabbath of your particular religion," Reisman said.īut in the era of COVID-19, and with the rise of the more contagious and virulent Delta variant, employers are asking more probing questions: "They are becoming more brazen about asking for supporting information, like a note from a religious leader," Reisman said. "Before vaccine mandates, I think religious accommodations were few and far between and generally related to things that didn't require employers to ask too many questions. Prior to the pandemic, employers asked few questions around individuals' religious beliefs, if for instance an employee made a request to not work on a holy day. The EEOC's view of sincerely held religious belief is employers aren't supposed to challenge the sincerity of the belief," said Jason Reisman, co-chair of Blank Rome's labor and employment practice group. Most labor attorneys agree there is a lot of legal gray area when it comes to claiming and approving religious-based requests for vaccine exemptions. "But I cannot tell you that what you sincerely hold as a religious belief does not exist, so that's a potential challenge." No longer "few and far between" ![]() "Employers still need to engage in the interactive process to determine what the practice entails and someone else's belief is sincere or not," Banks said. ![]() What's clear is that when an employee submits a request for an exemption, the employer must engage in a two-sided dialogue to determine if the worker's request can be met. What is key is even the Equal Employment Opportunity Commission has not given the best guidance on how it is you determine what a sincerely held religious belief is," said Sadie Banks, assistant general counsel and human resources consultant for Engage PEO, a human resources and benefits provider. "It's not as clear as the medical exemption. But even with written documentation, the determination process for employers can be murky. There is a medical provider who explains the disability that prevents this employee from being vaccinated," Camacho Moran said.Įmployment lawyers encourage individuals making requests for religious exemptions to vaccine mandates to document their beliefs in writing. "With most disability accommodation issues, we automatically get a third party involved. Immunology professor calls Biden's new vaccine mandates "essential" 08:26 It is new territory for many employers navigating the issue, given how risky a proposition it is to allow unvaccinated employees to mingle with, and possibly infect, colleagues in the workplace. 18 or lose their job, unless they receive an accommodation. Jay Inslee's mandate that workers be fully vaccinated by Oct. And in Washington state, some 3,800 state workers are have requested religious exemptions to Gov. Roughly 2,600 Los Angeles Police Department employees are claiming religious objections to the department's COVID-19 vaccination requirement, according to the Associated Press. Sweeping new vaccine mandates could force millions of vaccine holdouts to become inoculated against COVID-19, although individuals of faith or people with disabilities may still be exempt from getting jabbed.Įmployers with vaccine mandates in place already report being inundated with worker requests for exemption from any requirement to get their shots. Religious exemptions from COVID-19 vaccine mandates grow 04:48 ![]() Maxįor those who need their daily entertainment dose or love family movie nights, a subscription to Max may be a great fit. Have a bilingual speaker in your house? For $12 per month, you’ll get over 70 Spanish channels with programming from Mexico, Latin America, and Spain. If you enjoy a variety of content or like to channel surf, we recommend this add-on. Starting at $12 per month, Entertainment View features over 70 popular channels, such as OWN and the Cooking Channel. It includes 20+ additional sports channels, such as NFL RedZone and MLB Strike Zone. If you or your family members are hardcore sports enthusiasts, we recommend purchasing the add-on Sports View channels starting at $7 per month. These additional channels and streaming subscriptions range from $6 to $29.99 per month and are completely optional. ![]() All you need to do is select one or several add-on channels during checkout. You can customize your Spectrum TV cable package with additional sports, international, and premium channels. Since the plan also comes with English channels, there is still plenty to watch for guests who don’t speak Spanish. Mi Plan Latino is perfect for Spanish-speaking seniors who want access to their favorite channels. As a perk, this plan includes over 75 Spanish channels and 65 English channels. You’ll get all the top sports, entertainment, and family channels, ranging from Telemundo to Cartoon Network. ![]() Starting at $39.99 per month for 12 months, Mi Plan Latino includes 140 channels. This package costs $69.99 per month for 12 months. It features 160+ channels, including most of the same channels as the Signature plan, plus regional sports channels. If you’re a sports fanatic, we recommend upgrading to Spectrum TV Select Plus. You’ll get family-friendly channels, news, and sports channels, all in one. This plan is a great starter package for those who want popular channels. It’s priced at $59.99 per month for 12 months. With free access to on-demand programming, you can stream your plan’s content from anywhere on the Spectrum® TV App. Spectrum TV Select includes over 150 popular channels like HGTV, ESPN, and the History Channel. The company still has a solid lineup, but it’s crucial to know before you sign up.īelow, we’ll go over two of our favorite packages for seniors. Because of this, some channels like Freeform and FXMovies may not be available with your package. One important drawback to note: When testing Spectrum, we found out that the company got rid of some channels in recent years because of a dispute with Disney. After selecting your package, you can customize it with add-on channels. Customers also have the option to bundle these plans with Spectrum TV and Voice. ![]() Spectrum offers three standard cable TV plans: TV Select Signature, TV Select Plus, and Mi Plan Latino, along with TV Essentials, which requires a Spectrum Internet plan. Read on to learn about our team’s experience with Spectrum TV, how to get the best deal, and tips for deciding if it’s the right provider for you. And as long as you are aware that promotional prices increase after 12 months, this may be the TV provider that will stop you from cutting the cord on cable. 1 Still, during testing, we always had pleasant experiences with customer service. While not the highest rated in customer service, Spectrum is well within the industry average. In addition to Spectrum’s streamlined cable TV offerings, customers can personalize their TV plan with affordable add-ons. We also appreciate that Spectrum doesn’t require contracts or have any early termination fees. Our tech team was impressed by its well-organized Spectrum TV App, the Apple 4K voice-activated remote option (a boon for older ears and eyes), and excellent money-saving plans for internet bundlers. With affordable and customizable cable TV options, this provider offers more HD, add-on sports, international, and premium channels than many other providers. If you’re interested in a provider that offers a wider variety of plans, visit our list of the best cable TV plans for seniors.įormerly known as Time Warner, Spectrum isn’t a newbie in the cable TV game.Up to 160+ channels, on-demand content, a contract buyout program, and contract-free plans are available.Spectrum offers four cable TV packages with add-ons and upgrades available. ![]() thence east to the southwest corner of T. thence south to the northwest corner of 147 N., R. thence east to the northwest corner of T. thence south to the southwest corner of T. Two states don't observe daylight saving time, Arizona and Hawaii.Montana-North Dakota - Beginning at the junction of the Montana-North Dakota boundary with the boundary of the United States and Canada southerly along the Montana-North Dakota boundary to the Missouri River thence southerly and easterly along the middle of that river to the midpoint of the confluence of the Missouri and Yellowstone Rivers thence southerly and easterly along the middle of the Yellowstone River to the north boundary of T. ![]() on the second Sunday in March and ends at 2 a.m. Most of the United States begins Daylight Saving Time at 2 a.m. ![]() Daylight Saving Timeĭaylight Saving Time (DST) is the practice of setting the clocks forward by one hour in the spring and set clocks back by one hour in autumn. It solely includes the two uninhabited islands of Baker Island and Howland Island (owned by US). The UTC-12:00 time zone is the only one that is entirely unpopulated. In MST, 6.7% and PST 16.6% of people live in those USA Time Zones. In the USA Time Zone of CST, 29.1% of people stay. Around 47.6% of people live in EST of the USA Time Zone. Most of the population live in the USA Time Zone of EST. The USA Time Zone of Pacific Standard Time is followed by California, Nevada, Washington (state) partially: Idaho, Oregon. States like Arizona, Colorado, Montana, New Mexico, Utah, and Wyoming, Idaho, Kansas, Nebraska, North Dakota, Oregon, South Dakota, and Texas fall under the USA Time Zone of Mountain Standard Time. The states, which follow USA Time Zone of Central Standard Time (CST), are Alabama, Arkansas, Illinois, Indiana, Kansas, Kentucky, Michigan, Nebraska, North Dakota, South Dakota, Tennessee, Texas, Iowa, Louisiana, Minnesota, Mississippi, Missouri, Oklahoma, and Wisconsin. The states that fall under Eastern Standard Time of USA Time Zone are Connecticut, Delaware, District of Columbia, Georgia, Maine, Maryland, Massachusetts, New Hampshire, New Jersey, New York, North Carolina, Ohio, Pennsylvania, Rhode Island, South Carolina, Vermont, Virginia, West Virginia Florida, Indiana, Kentucky, Michigan and Tennessee. View the borders of the common time zones. They are Atlantic Standard Time (AST), Eastern Standard Time (EST), Central Standard Time (CST), Mountain Standard Time (MST), Pacific Standard Time (PST), Alaskan Standard Time (AKST), Hawaii-Aleutian Standard Time (HST), Samoan Standard Time (UTC-11), and Chamorro Standard Time (UTC+10) and these are the times that are observed in order from east to west. There are nine common time zones in the US. States have more than one time zone Alaska, Arizona, Florida, Idaho, Indiana, Kansas, Kentucky, Michigan, Nebraska, Nevada, North Dakota, Oregon, South Dakota, Tennessee and Texas. By law, time in the United States (US) and its possessions is divided into nine standard time zones, with most of the United States observing the daylight saving time (DST) for the spring, summer, and fall months.Īs of Department of Transportation, the Federal Register and other sources, the United States is divided into six time zones: Alaska time, Pacific time, Central time and Eastern time, Hawaii-Aleutian time, and Mountain time. – Eleanor Roosevelt Don’t be intimidated by what you don’t know. – Susan Sontag Do one thing every day that scares you. – Emily Dickinson I haven’t been everywhere, but it’s on my list. What you believe, remember, you can achieve. Many people limit themselves to what they think they can do. ![]() Find that truth, live that truth and everything else will come. That’s what your soul was put on this Earth to be. – Mae West Find out who you are and be that person. – Oprah Winfrey You only live once, but if you do it right, once is only enough. Feel the power that comes from focusing on what excites you. – Anais Nin We cannot change what we are not aware of, and once we are aware, we cannot help but change. – Erica Jong Life shrinks or expands in proportion to one’s courage. ![]() – Lynda Berry The most common way people give up their power is by thinking they don’t have any.Īnd the trouble is, if you don’t risk anything, you risk more. – Melinda Gates Expect the unexpected, and whenever possible, be the unexpected. But the search to find that voice can be remarkably difficult. – Mary Anne Radmacher A woman with a voice is by definition a strong woman. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow.” – Coco Chanel Courage doesn’t always roar. – Charlotte Whitton The most courageous act is still to think for yourself. – Audrey Hepburn Whatever women do they must do twice as well as men to be thought half their inferior. – Margaret Thatcher Nothing is impossible. – Florence Griffith Joyner Any woman who understands the problems of running a home will be nearer to understanding the problems of running a country. – Hillary Clinton When anyone tells me I can’t do anything … I’m just not listening anymore. – Amelia Earhart It is past time for women to take their rightful place, side by side with men, in the rooms where the fates of peoples, where their children’s and grandchildren’s fates, are decided. When they fail, their failure must be but a challenge to others. – Gloria Steinem Women must try to do as men have tried. – Mae West We have to become the men we wanted to marry. – Coco Chanel Be the type of girl that climbs the ladder wrong by wrong. – Maya Angelou I don’t care what you think about me. – Eleanor Roosevelt I love to see a young girl go out and grab the world by the lapels. – Ingrid Bergman A woman is like a tea bag - you never know how strong she is until she gets in hot water. – Mother Theresa Success is getting what you want happiness is wanting what you get. – Sarah Ban Breathnach We can do no great things, only small things with great love. – Byron Katie Our deepest wishes are whispers of our authentic self. – Sally Berger It’s not your job to like me, it’s mine. – Margaret Thatcher The secret of getting ahead is getting started. ![]() – Ann Richards If you want something said, ask a man if you want something done, ask a woman. She just did it backward and in high heels. ![]() – Maya Angelou After all, Ginger Rogers did everything that Fred Astaire did. – Malala Yousafzai Life is not measured by the number of breaths we take, but by the moments that take our breath away. We realize the importance of our voices only when they are silenced. ![]() Your categories explained Mopeds (AM and q)Īll licences issued on or after 19 January 2013 will show moped categories as AM and q in place of category p. If you’ve already passed a driving test in one of the above categories, the new rules will apply when you next renew your driving licence or when you renew your lorry and/or bus entitlement, whichever is earlier. To renew the licence and to renew your lorry and/or bus entitlement you’ll need to fill in the application and medical questions on an ‘Application for a lorry, bus or minibus driving licence’ (D2) or the renewal reminder form which we send you. Once you’ve been issued with a 5 year licence you’ll need to renew the licence when it expires - the licence expiry date is shown in 4b. This affects you if you have passed driving tests for categories C1, C, D1, D, C1E, CE, D1E or DE. If you apply to claim your first lorry or bus test pass or renew your driving licence on or after 19 January 2013, the licence issued will be valid for a maximum of 5 years. However, if you have passed a test in a larger vehicle you may still be entitled to drive or ride smaller vehicles of that type which have lines shown instead of dates, for example holders of full category A would be entitled to ride a category A2 vehicle. ![]() You will not be entitled to drive any category of vehicle that has lines instead of dates. All vehicle categories will be listed on the back of your licence with dates against those you are entitled to drive or ride. The new style licence will look different to the current licence. ![]() If you can't see the quiz press here.The expiry date of your licence will be shown on the front in section 4b and the expiry date of your entitlements will be shown on the back of your licence. Think you could pass your driving test all over again? Have a go at our quiz below. Should over 70s have to renew their licence every three years? Let us know in the comments below. We are surrounded by increasing control every day. Some readers disagreed however, with one commenter saying: “No. An independent opinion is invaluable.”Īnd riccy commented: “People's health could change at any time in their lives hence they should have a compulsory test every 10 years regardless of age.” Skills decay so slowly with age it can be hard to notice the deterioration. ROSPA and other organisations run assessments for older drivers, I undertook one as I passed 70 and will do so again at 75. While the majority of our readers were all for elderly drivers retaking their test - or at least some form of assessment - to ensure that everyone on the road is up to date with the latest rules.Īnnie 1 commented: “I think there should be test for those of all ages every 10 years However, I think that the fines for not renewing should be lower in rural areas than urban areas as those in rural are more likely to be highly dependent on access to a car because they have much less access to public transport than those living in urban areas.”ĬambridgeshireLive commenter moggycattermole said: “Retesting is obviously a good thing. Read more: Should drivers over 70 have to renew their licence? Have your say One reader said: “It should be 5 years not 3 or raised to 75.” We asked our readers if drivers over 70 should have to renew their licence. ![]() If you're caught with an expired licence, you could be fined up to £1,000 and will not be legally allowed to drive. The reminder comes after recent figures revealed there are currently around 10 million drivers who are aged 70 or over in the UK. The DVLA shared a reminder on Twitter last weekend to remind drivers of the rule. Motorists aged 70 years and over were recently warned that they must renew their driving licence every three years - or face a heavy fine. There's no way to buy an unlimited amount of goes on songs on Guitar Hero TV, or unlock a song permanently. If you want to play a specific song, you'll have to spend a "play", which you can earn (very slowly) by playing Guitar Hero TV mode - or, you can buy with real cash. The catch is, while the songs are free, you don't have any say over what you're playing, with the selection of tracks instead being chosen depending on what "program" is on at that time, whether it be classic rock, emo or metal. This offers two, free "24 hour music channels" that you can drop into and start playing along to music videos on. ![]() Instead, the game is divided up into two sections - on the disc, there are 42 tracks that you can play at will, while the online side of things is called Guitar Hero TV. Guitar Hero Live also has a strong online component - and not one that necessarily sees you facing off against other players directly. Unlike Rock Band, which lets up to six people play together co-operatively, Guitar Hero Live only lets two people play in a competitive multiplayer mode, which requires an extra guitar (sold separately). Miss the notes, and the guitar part will stop playing - but hit them, and you'll feel like a rock god. The basic idea here is the same as ever - presented with a track stretching into the screen, notes will slide down the track towards you in one of three columns, and it's up to you to hold the relevant button on the guitar's neck, and strum as it passes a line at the bottom of the screen. |
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